7.7.17 FRIDAY “ASSAULT CLEAN”

Strength:

80% x 3 Clean

85% x 3 Clean

90% x 3 Clean

50% x 10 Clean

Metcon:

40/30cal Bike

20 Burpee Box Jump Overs…20/18″

20 Power Cleans…185/115

For Time

(12min Time Cap)