19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.7.17 FRIDAY “ASSAULT CLEAN”

July 06, 2017

Strength:

80% x 3 Clean

85% x 3 Clean

90% x 3 Clean

50% x 10 Clean

Metcon:

40/30cal Bike

20 Burpee Box Jump Overs…20/18″

20 Power Cleans…185/115

For Time

(12min Time Cap)

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