19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.7.15

July 06, 2015

Warm up- 200 Double Unders

Benchmark #6- 50cal Assault Bike for time

Strength WOD:

3 Rounds of:

500m Row

50 Double Unders

For Time

Metcon:

Explode WOD

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