7.6.18 FRIDAY “BLOW BACK”

Strength:

Take 6mins to work up to a technical aesthetically pleasing heavy 2rm Back Squat. Take that weight and use that number for the following percentages.

6@70%

4@80%

2@90%

Metcon:

3 Rounds of:

5min AMRAP of:

18/15cal Row

15 HSPU…25’s

15 Back Squats…135/95

15 Toes to Bar

5min Rest

For Total Reps