19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.6.17

July 05, 2017

Olympic:

8×3 Push Jerk

Auxiliary:

2 Rounds of:

60m OH Yoke Walk

12 Bar Muscle Ups

12 Back Squat…205/145

2min Rest

For Time

Metcon:

Explode WOD

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