19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.6.17 THURSDAY “BALLS OUT”

July 05, 2017

Strength:

80% x 3 Pull Up

85% x 3 Pull Up

90% x 3 Pull Up

50% x 10 Pull Up

Metcon:

50/21…40/15…30/9 of:

Wall Balls…20/14…10/9

SDLHP’s…135/95

(150m Sprint after each set)

For Time

(12min Time Cap)

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