19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.6.16

July 05, 2016

Warm up- 3x20cal Bike

Olympic:

5×3 Pause Split Jerk

Auxiliary:

21…15…9 of:

Bench Press…205/135

Power Clean…205/135

For Time

Metcon:

Explode WOD

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