19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.6.15

July 05, 2015

Warm up- 1000m Row

Benchmark #4- Max Un-broken Ring Muscle Ups

Benchmark #5- 60 GHD Sit Ups for time

Metcon:

Explode WOD

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