19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.6.15 MONDAY “BIG KAHUNA”

July 05, 2015

3 Rounds of:

21 Chest to bar Pull Ups

15 Strict HSPU’s…45’s

9 Thrusters…165/115

2min Rest

For Time

(15min Time Cap) 

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