19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.5.18

July 04, 2018

Olympic:

Every 30sec for 6mins:

3 Snatches

Auxiliary:

3 Rounds of:

20 Wall Balls…30/20…12/11

20 Ski Cals

20 Deadlifts…225/155

Metcon:

Explode WOD

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