19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.5.17

July 04, 2017

Olympic:

80% x 3 CnJ

85% x 3 CnJ

90% x 3 CnJ

Auxiliary:

30 DB S2OH…75/55

40 GHD Sit Ups

50cal Ski Erg

Metcon:

Explode WOD

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