19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.5.16

July 04, 2016

Warm up- 800m Run

Olympic:

5×2 Power Snatch

Strength:

9…6…3

Deadlift…405/315

Strict PHSPU

Ring Muscle Ups

Metcon:

Explode WOD

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