19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.5.16 TUESDAY “HANG TIME”

July 04, 2016

60/50 Cal Bike

60/50 Cal Row

3min Rest

30 Snatch…135/95

For Time

(15min Time Cap)

Auxiliary:

1:30 Hollow Body Hold

1:30 Plank Hold

1min Hollow Body Hold

1min Plank Hold

:30 Hollow Body Hold

:30 Plank Hold

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text