7.5.16 TUESDAY “HANG TIME”

60/50 Cal Bike

60/50 Cal Row

3min Rest

30 Snatch…135/95

For Time

(15min Time Cap)

Auxiliary:

1:30 Hollow Body Hold

1:30 Plank Hold

1min Hollow Body Hold

1min Plank Hold

:30 Hollow Body Hold

:30 Plank Hold