19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.5.15 SUNDAY “MAN OF WAR”

July 04, 2015

4 Rounds of:

100m Prowler Push…50/30

16 Burpees

800m Run

3min Rest

For Time

(35min time cap) 

 
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