19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.4.17 TUESDAY “BEAR ARMS”

July 03, 2017

*9am and 10am Class ONLY*

With a partner, complete the following:

20min AMRAP up ladder of:

3 Bear Complex…95/65

3 Burpee Over Bar

3 Pull Ups

For Total Reps

(Up ladder= sets of 3,6,9,12,15,18,21…)

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