19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.31.18

July 30, 2018

Olympic:

7mins to work up to a heavy 2 rep CnJ

Auxiliary:

10 Rounds of:

10cal Bike

3 Squat Snatches…155/105

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text