19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.31.18 TUESDAY “WET WILLY”

July 30, 2018

Strength:

7mins to work up to a heavy 2 rep Clean n Jerk

Metcon:

3000m Row

40 Clean n Jerks…155/105

For Time

(17min Time Cap)

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