19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.31.17

July 30, 2017

Olympic:
3×8 Snatch High Pulls
3×8 Muscle Snatch

Auxiliary:
Death by:
Ski Erg Cals
Burpee onto Plate

Benchmark:
2min Max Assault Bike Cals

Metcon:
Explode WOD

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