19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.31.17 MONDAY “HOOK SHOT”

July 30, 2017

Benchmark:
2min Max Assault Bike Cals

Metcon:
2 Rounds of:
7min AMRAP of:
10 HDDWB's…20/14…12/11
12 High Wall Balls…20/14…12/11
15 Wall Balls…20/14…10/9
5 Rope Climbs
12 Chest to Bar Pull Ups
15 Pull Ups
20/15cal Bike
7min Rest
For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text