19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.31.16 SUNDAY “LONG RANGE”

July 30, 2016

ENDURANCE:

2000m Row

3min Rest

100cal Bike

2min Rest

1000m Row

1min Rest

50cal Bike

For Time


OLYMPIC- Snatch

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