19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.31.15

July 30, 2015

Warm up- 800m Run

Benchmark #21- 1rm Clean n Jerk

Strength WOD:

21…15…9 of:

Wall Balls…30/20

GHD Sit Ups

(8 Paralette HSPU’s after each)

For Time

Metcon:

Explode WOD

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