19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.31.15 FRIDAY “BARROW”

July 30, 2015

4 Rounds of:

15 Deadlifts…185/125

10 Hang Clean…185/125

5 S2OH…185/125

(20cal Row after each round)

For Time

(16min time cap) 

 

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