19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.30.18

July 29, 2018

Olympic:

Every 30sec for 7mins:

3 Snatches

Auxiliary:

50…25 of:

Thrusters…115/75

Ski Cal

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text