19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.30.18 MONDAY “KILL SWITCH”

July 29, 2018

Strength:

Every 2mins for 10mins:

3 Deadlifts

-increase weight each minute

Metcon:

3 Rounds of:

28 Chest to Bar Pull Ups

14 Burpee Over Bar

21 Deadlift…185/125

For Time

(12min Time Cap)

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