19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.30.17 SUNDAY “LUNG DONOR”

July 29, 2017

*ENDURANCE CLASS IS AT 10am*
8 Rounds of:
400m Run (outside)
15/10cal Bike
20 Butterfly Sit Ups
1min Rest
For Time

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