19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.30.16 SATURDAY “DANCING DEVIL”

July 29, 2016

With a partner complete the following:

50 In Sync Pull Ups

100 Cal Row

(While partner holds plank on 24″ box)

180 Wall Balls…20/14…10/9

(While partner holds deadlift…225/155)

For Time

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