29
Jul
7.30.16 SATURDAY “DANCING DEVIL”
With a partner complete the following:
50 In Sync Pull Ups
100 Cal Row
(While partner holds plank on 24″ box)
180 Wall Balls…20/14…10/9
(While partner holds deadlift…225/155)
For Time
With a partner complete the following:
50 In Sync Pull Ups
100 Cal Row
(While partner holds plank on 24″ box)
180 Wall Balls…20/14…10/9
(While partner holds deadlift…225/155)
For Time