19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.30.15 THURSDAY “ARMSTRONG”

July 29, 2015

15min AMARAP of:

20 Double Unders

15 Pull Ups

10 Right Arm KB OHS…53/35

10 Left Arm KB OHS…53/35

For Total Reps  

 

  

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