19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.3.18

July 02, 2018

Olympic:

Every 30sec for 6min:

2 Hang Squat Cleans

Auxiliary:

Every 4mins for 20mins:

70 Double Unders

8 Snatches…135/95

7 Bar Muscle Ups

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text