19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.3.18 TUESDAY “ROW JAMS”

July 02, 2018

**10:30am Class Only 4th of July**

Strength:

Work up to a heavy sweet looking 2rm Deadlift. Take that weight and use it for the following percentages.

6@70%

4@80%

2@90%

Metcon:

4 Rounds of:

4min AMRAP of:

60m Sled Push…180/115 (cash in)

10 Power Cleans…165/115

10 S2OH…165/115

Remainder of time AMRAP cal Row

4min Rest

For Total Reps

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