19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.3.17

July 02, 2017

Olympic:

80% x 3 Snatch

85% x 3 Snatch

90% x 3 Snatch

Auxiliary:

“KB DT”

5 Rounds of:

12 KB Deadlifts…70/53

9 KB Hang Cleans…70/53

6 KB S2OH…70/53

For Time

Metcon:

Explode WOD

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