19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.3.15

July 02, 2015

Warm up- 800m Jog

Benchmark task 3- 800m sprint

Benchmark task 4- 8rm TnG Snatch

Strength WOD:

10-1 Weighted Pull Ups

(10cal Assault Sprint in between)

Metcon:

Explode WOD

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