19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.29.18 SUNDAY “HEMOGLOBIN HAVOC”

July 28, 2018

2 Rounds of:

4:40min AMRAP of Bike Cals

:20sec Rest

4:40min AMRAP of Treadmill Cals

:20sec Rest

4:40min AMRAP of Row Cals

:20sec Rest

4:40min AMRAP of:

25 Burpee Bar Touch

25 Toes to Bar

:20sec Rest

For Total Reps

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