19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.29.16

July 28, 2016

Warm up- 1000m Row

Olympic:

5×3 Clean n Jerk

Auxiliary:

15…10…5 of:

DBall Shouldering/Clean n Jerk…150/60

Bar Muscle Ups

Metcon:

Explode WOD

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