19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.29.16 FRIDAY “STREET BANGER”

July 28, 2016

16min AMRAP of:

12 Power Cleans…155/105

3 Rope Climbs

(At 0:00 and every 4min 400m Run)

For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text