19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.29.15

July 28, 2015

Warm up- 50cal Assault Bike

Benchmark #20- 1rm Snatch

Strength WOD:

3 Rounds of:

30 GHD Sit Ups

20 Landmine Rotations

Metcon:

Explode WOD

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