19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.28.18 SATURDAY “RICOCHET”

July 27, 2018

3 Rounds of:

1:20min AMRAP of:

Bike Cals

:40sec Rest

1:20min SMRAP of:

Shoot Throughs

:40sec Rest

1:20min AMRAP of:

Goblet Squats…70/53

:40sec Rest

1min Rest

For Total Reps

$30 buys you a chance to win a FREE month! Raffle drawing is 9/3/18. You can Venmo me @Brian-Quinlan-8. All proceeds benefit your FITNESS!!

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