19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.28.15

July 27, 2015

Warm up- 1000m Row

Strength WOD:

Every 3min for 15min:

5 Deadlifts…385/265

200m Run

For Slowest Round

Metcon:

Explode WOD

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