19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.28.15 TUESDAY “RUSH”

July 27, 2015

4 Rounds of:

30cal Row

25 HSPU’s…25’s

20 KB Swings…70/53

3min REST

For Time

(20min Time Cap)  

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