19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.27.18

July 26, 2018

Intervals:

2 Rounds of:

3min AMRAP of Ski Cals

1min Rest

3min AMRAP of AirRunner

1min Rest

3min AMRAP of Bike

1min Rest

Auxiliary:

5 Rounds of:

5 Sandbag on Rev Hyp…200/150

7 Wall Walks

Metcon:

Explode WOD

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