19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.27.18 FRIDAY “POWER OUTLET”

July 26, 2018

Strength:

6min EMOM of:

2 Power Cleans

Metcon:

27…21…15…9 of:

HSPU…floor

Pull Ups

(EMOM of 3 Power Cleans…205/145)

For Time

(13min Time Cap)

Kids Camp “Murph” at the park

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