19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.27.17

July 26, 2017

Olympic:
8×2 Hang Squat Clean

Strength:
10,8,6,4,2 of:
Neg TTB
Dips

Auxiliary:
21…15…9 of:
DB Hang CnJ…65/45's
Ski Erg Cals
Jumping DB Split Leg Squats…30/20's

Metcon:
Explode WOD

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