19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.27.17 THURSDAY “BRONCHODILATOR”

July 26, 2017

Strength:
10,8,6,4,2 of:
Negative Toes to Bar or Knees to Chest
Dips
-Rest 1:30 between sets

Metcon:
2 Rounds of:
5min AMRAP of:
40cal Row
40 OHS…95/65
30 Pull Ups
5min Rest
For Total Reps

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