19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.27.16 WEDNESDAY “LOOSE SCREW”

July 26, 2016

5 Rounds of:

400m Row

12 Front Squats…135/95

12 Toes to Bar

2min Rest

For Time

(22min Time Cap)

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