19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.27.15

July 24, 2015

Warm up- 200 Double Unders

Benchmark #19- 50 Chest to Bar Pull Ups for time

Strength WOD:

3 Rounds of:

50feet HS Walk

30cal Assault Bike

10 Weighted Pull Ups…55/30

For Time

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text