19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.27.15 MONDAY “RESTITUTION”

July 26, 2015

3 Rounds of:

6min AMRAP of:

21 Back Squats…135/95

15 Burpee Bar Touch

9 Ring Muscle Ups (sub- 3 Pull Ups, 3 HR Push Ups)

6min Rest

For Total Reps 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text