19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.26.18 THURSDAY “RIP CHIPPER”

July 25, 2018

Strength:

6mins to establish 5rm Weighted Strict Pull Up

Then 6mins to establish a 5rm Weighted Strict Dip

Metcon:

17min AMRAP of:

(12) 20m Sled Push…180/135

90 Wall Balls…20/14…10/9

90/70cal Row

With the remainder of time left, complete as many reps of:

10 Pull Ups

5 Burpee Bar Touch

OR

Ring Muscle Ups/ Bar Muscle Ups

For Total Reps

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