19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.26.17

July 25, 2017

Olympic:
2×8 Power Snatch
2×8 Hang Squat Snatch

Strength:
10,8,6,4,2 of:
Back Squat
Deadlift

Auxiliary:
3 Rounds of:
21 Heavy Wall Balls…30/20…10/9
21 Chest to Bar Pull Ups

Metcon:
Explode WOD

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