19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.26.17 WEDNESDAY “LUNG ASSAULT”

July 25, 2017

Strength:
10,8,6,4,2 of:
Back Squat
Deadlift
– Rest approximately 1:30min and increase weight each set.

Metcon:
21…15…9 of:
Assault Bike
Airrunner
S. Arm Hang KB Snatch…70/53
For Time
(12min Time Cap)

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