19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.26.16

July 25, 2016

Warm up- 50cal Bike

Olympic:

5×2 Snatch

Auxiliary:

3 Rounds of:

5min AMRAP of:

5 Burpee Ring Mu’s

5 OHS…185/125

5min Rest

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text