19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.25.18

July 24, 2018

Olympic:

6min EMOM of:

3 Squat Cleans + 1 Jerk

Auxiliary:

200 Double Unders

75 GHD Sit Ups

75 DB Power Cleans…50/35

(EMOM 4 Heavy WBs)

Metcon:

Explode WOD

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