19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.25.18 WEDNESDAY “FACE PLANK”

July 24, 2018

Strength:

Take 10mins to work up to a heavy 5 rep Deadlift

Metcon:

5 Rounds of:

4min AMRAP of:

200m Run (cash in)

Remainder of time:

10 Toes to Bar

15cal Bike

10 Deadlifts…225/155

1min Rest

For Total Reps

Looking to step our fitness game up once again and get a few of these mofos!! You can help by entering a raffle for a free 1month membership. $30 gets you one entry. You can Venmo me @Brian-Quinlan-8 or pull me aside at the gym. Drawing for the 1 Month free will be on Labor Day. All proceeds benefit your FITNESS!!

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